Reclaim Your Needs
A Free Self-Trust Guide Through the 6 Human Needs
Every behaviour is meeting a need — even the ones that feel like sabotage.
We all have needs. They’re not flaws. They’re not indulgent. They’re essential.
Whether you’re overworking, avoiding, pleasing, controlling, or endlessly procrastinating - your nervous system is doing its best to meet a need.
The question is: Which one? And is it working anymore?
This guide will help you explore the 6 core human needs that shape our decisions, relationships, energy, and sense of self. It offers a clear, compassionate way to understand why you do what you do, especially when you’re feeling off or stuck.
Once you learn to identify your needs, you begin to see:
Why you keep repeating the same patterns (even when you know better)
How your behaviours are actually trying to protect you
Where you’re outsourcing what you could be offering to yourself
Understanding your needs is an invitation into self-exploration. It’s about self-trust.
And this guide is a starting point for coming back to that.
What’s Inside:
An introduction to the 6 Human Needs and how they show up in your daily life
Examples of how we meet these needs in healthy and unhealthy ways
Journal prompts to help you reflect on your own patterns with honesty and compassion
A gentle map back to your truth when you feel scattered, flat, or disconnected
