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Join breathwork practitioner Nakita, and yoga teacher Krupa, for an online circle of renewal, restoration, and realignment.
You will be guided on an embodied somatic journey, during which we will activate and receive the wisdom of the body. Tools employed include yin yoga, conscious connected breathwork, and NLP. This beautiful combination of breath and movement medicine allows for deep release, rest, reprogramming, and renewal on a cellular and energetic level.
Everything is vibration - tuning into our resonance using breath and movement helps us to reclaim, reframe, and rewild our bodies and minds. Just as the fascia connects the physical body, the unseen frequency of breath and sound waves are the mycelium that connects all beings: human and non-human, micro and macro, including the Earth and the Sky themselves.
Exchange- £20/£15